Electrolytes

Sodium, potassium, magnesium and calcium, without added sugar or artificial dyes.

Low carb eating drops insulin, and lower insulin means the kidneys flush sodium faster. That is the mechanism behind most of what people call keto flu: the headaches, the cramping, the flat feeling in week one. Replacing minerals is the usual fix.

These mix into cold water and are built for the morning glass, the post workout glass, and hot weather. Track your intake against daily targets in the KetoNoir app.