Supplements

The supplement side of the store in one place: exogenous ketones, electrolytes, MCT, protein and collagen.

The short version of how these fit together. Electrolytes are the first thing most people need, because low carb eating flushes sodium and that is what week one usually feels like. MCT is fat fuel for fasted windows. Exogenous ketones raise blood ketones directly. Protein and collagen cover satiety and recovery.

You do not need all four. Most people start with electrolytes and add from there.