MCT & Fats

Medium chain triglycerides in both powder and liquid form.

MCTs are absorbed faster than longer chain fats and are the usual choice for the morning coffee, a fasted training window, or any time you want fat fuel without a caffeine spike. The powder blends without separating and travels better; the oil is simpler and cheaper per serving.

Start smaller than you think. MCT is well tolerated by most people once they build up, and not on day one at a full tablespoon.